Hmoob Kaj Siab

A mission to increase mental health awareness in the Hmong community.

• To provide mental health education to the Hmong community.
• Learn coping skills (breathing exercises, mindfulness, art/craft, healthy eating, etc) to better mental health.
• To provide a safe space to connect with others and to receive and give support.

Hmoob Kaj Siab is a support group for the Hmong community to learn about mental health with a focus on self-care activities to help with our mental health.